1c. chopped asparagus
1 can chickpeas
1c. uncooked quinoa
1/2 diced sweet onion
1 tbsp olive oil
1 garlic clove, minced
salt and pepper to taste
basalmic dressing to taste
1/2 c. sunflower seeds
2 tbsp chia seeds
First cook up the quinoa. Boil 2 cups of water with 1 cup quinoa and simmer until cooked. While thats cooking, chop up your onion and asparagus
Sautee onion in olive oil with garlic until transparent. Add asparagus and continue to sautee with salt and pepper.
Once the asparagus and onion is cooked, add some balsalmic vinegar. I love this one from We Olive in Ventura, CA
Now just bring it all together! Start with the quinoa, then layer on the asparagus and onion sauté, chickpeas, sunflower seeds, and chia. I drizzled some more balsamic on before I mixed it all up!
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